Sol Sessions Blog

5 Tips for Setting Intentions During the New Moon

5 Tips for Setting Intentions During the New Moon

  Our name is Selene + Sol as it represents the goddesses of the Moon & Sun. Embracing our inner goddess and setting some New Moon intentions is a fantastic...

5 Tips for Setting Intentions During the New Moon

  Our name is Selene + Sol as it represents the goddesses of the Moon & Sun. Embracing our inner goddess and setting some New Moon intentions is a fantastic...

8 Books to Start You on a More Inspired Path!

8 Books to Start You on a More Inspired Path!

8 Books to Inspire you to Create the Life You Want.

8 Books to Start You on a More Inspired Path!

8 Books to Inspire you to Create the Life You Want.

The Practice of Positive Affirmations

The Practice of Positive Affirmations

A few months ago, I was going through a particularly challenging time. I felt as if I was just trying to get through each day. My eating and sleeping habits...

The Practice of Positive Affirmations

A few months ago, I was going through a particularly challenging time. I felt as if I was just trying to get through each day. My eating and sleeping habits...

Do What Makes Your Soul SHINE!

Do What Makes Your Soul SHINE!

It was August 2022 and I was spending another day in my office at work reviewing the previous business week. I caught a glimpse of my reflection in the small...

Do What Makes Your Soul SHINE!

It was August 2022 and I was spending another day in my office at work reviewing the previous business week. I caught a glimpse of my reflection in the small...

Starting a Journaling Practice

Starting a Journaling Practice

            I have a confession to make. My journaling game is weak! My mind can often head into so many directions at once. Spinning with ideas...

Starting a Journaling Practice

            I have a confession to make. My journaling game is weak! My mind can often head into so many directions at once. Spinning with ideas...

dry brushing

Dry Brushing 101

The benefits of Dry Brushing lend themselves to making this a terrific addition to any self-care practice. Consider incorporating Dry Brushing as part of your morning routine every few days.  Here...

Dry Brushing 101

The benefits of Dry Brushing lend themselves to making this a terrific addition to any self-care practice. Consider incorporating Dry Brushing as part of your morning routine every few days.  Here...